How much money and time have you thrown away on worthless fad diets? Meanwhile, you're bigger now than you have ever been. As sleeping through the night has become quite a chore you have grown rather tired. Well, have no fear. The changes to your body are natural. What happens is the middle-aged brain cuts back on the amount of important hormones,

There is a good reason men go girl-crazy in their teens next page and twenties: Their Recommended Site testosterone levels are at their check peak. From there, however, testosterone levels slowly decrease. "After age 30, most men begin to experience a gradual decline in testosterone," says David